Our Book Recommendation for your Personal Growth


Book Attached - tranform your relationships

What is the book about?

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love is a book written by Dr. Amir Levine and Rachel Heller and it is a must read! It explores the concept of adult attachment and how it influences our romantic relationships. This book can transform relationships and break unhealthy patterns. Moreover, you may finally understand why certain things trigger your anxiety and/or why you keep falling for emotionally unavailable partners.
Why this book?
  • Discover where your relationships anxieties come from and how to change that.
  • Learn why you choose emotionally unaveilable partners
  • Understand your fears of commitment
  • Attached will transform your views of relationships and break unhealthy patterns
Attached - Transform your relationships

Instead of thinking how you can change yourself in order to please your partner, as so many relationship books advise, think: Can this person provide what I need in order to be happy?

Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
Dr. Amir Levine and Rachel Heller, both are psychiatrists and neuroscientists
Short Summary

In the Attached book, the authors explain the three different attachment styles – anxious, avoidant, and secure – and how they can impact the way we interact with our partners. Through case studies, personal anecdotes, and scientific research, the book offers insights into how our attachment styles develop and influence our behavior in relationships. The authors also provide practical advice on how to develop more secure attachments, communicate effectively with our partners, and build stronger, more fulfilling relationships. If you want to have a deeper understanding of who you are in a relationship this is the book for you. 

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