Navigating Anxiety, Healing, and Self-Love: My personal journey.

Navigating Anxiety, healing and self-love for European Mental Health Awareness Week

In recognition of European Mental Health Awareness Week, I wanted to share my personal experience with anxiety, hoping that this will help you feel less alone and give you hope that it is possible to manage it. For me, it was a challenging journey that stemmed from a toxic relationship in 2019, leaving me with […]

Why a Vision Board?

Why Vision Board

Read how to get started making a Vision Board and why it works! Learn everything about what a Vision Board is and why it leads to more connection and fulfilment.

The Need to be liked

Book The Need to be Liked

“The Need to be Liked: Understanding and Overcoming a Common People Pleasing Problem” by Dr. Les Carter is a self-help book that explores the psychological and emotional challenges associated with the need to be liked by others. The book examines the root causes of people-pleasing behaviors and provides practical strategies for overcoming them. It offers readers a deeper understanding of themselves and their relationships, helping them to break free from the cycle of approval-seeking and live a more authentic and fulfilling life.

Nonviolent Communication

Book Nonviolent Communication

Don’t be mislead by the title! It’s not a book about anger management. “Nonviolent Communication” is a book by psychologist Marshall Rosenberg that presents a communication technique aimed at helping people communicate more effectively and compassionately. By focusing on effectively understanding your needs and teaching you how to communicate them, this book will transform the way you express yourself and hear others. It’s a powerful tool to improve relationships both personal and professional.


Book Attached - tranform your relationships

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love is a book written by Dr. Amir Levine and Rachel Heller and it is a must read! It explores the concept of adult attachment and how it influences our romantic relationships. This book can transform relationships and break unhealthy patterns. Moreover, you may finally understand why certain things trigger your anxiety and/or why you keep falling for emotionally unavailable partners.

The Child in you

Book Recommendation The Child in You

The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self, is a self-help book written by Dr. Stefanie Stahl. Drawing from her experience as a psychotherapist, the author explains how our childhood experiences shape our personalities and behaviors as adults. She offers practical exercises and techniques for identifying and healing emotional wounds, reconnecting with our authentic selves, and creating healthier relationships with ourselves and others.

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