The subtle Art of not giving a f*ck

Book The Subtle Art of Not Giving a F*ck by Mark Manson

The Subtle Art of Not Giving a Fck by Mark Manson is a self-help book that presents a unique approach to finding happiness and fulfillment in life. Rather than focusing on traditional positive thinking, the book encourages readers to accept negative experiences and prioritize what truly matters. By not giving a fck about things that are outside of their control, individuals can live a more meaningful and purposeful life. The book challenges readers to reevaluate their values and beliefs, and provides practical advice on how to cultivate a more resilient and grounded mindset.

The Need to be liked

Book The Need to be Liked

“The Need to be Liked: Understanding and Overcoming a Common People Pleasing Problem” by Dr. Les Carter is a self-help book that explores the psychological and emotional challenges associated with the need to be liked by others. The book examines the root causes of people-pleasing behaviors and provides practical strategies for overcoming them. It offers readers a deeper understanding of themselves and their relationships, helping them to break free from the cycle of approval-seeking and live a more authentic and fulfilling life.

Nonviolent Communication

Book Nonviolent Communication

Don’t be mislead by the title! It’s not a book about anger management. “Nonviolent Communication” is a book by psychologist Marshall Rosenberg that presents a communication technique aimed at helping people communicate more effectively and compassionately. By focusing on effectively understanding your needs and teaching you how to communicate them, this book will transform the way you express yourself and hear others. It’s a powerful tool to improve relationships both personal and professional.

Attached

Book Attached - tranform your relationships

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love is a book written by Dr. Amir Levine and Rachel Heller and it is a must read! It explores the concept of adult attachment and how it influences our romantic relationships. This book can transform relationships and break unhealthy patterns. Moreover, you may finally understand why certain things trigger your anxiety and/or why you keep falling for emotionally unavailable partners.

The Child in you

Book Recommendation The Child in You

The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self, is a self-help book written by Dr. Stefanie Stahl. Drawing from her experience as a psychotherapist, the author explains how our childhood experiences shape our personalities and behaviors as adults. She offers practical exercises and techniques for identifying and healing emotional wounds, reconnecting with our authentic selves, and creating healthier relationships with ourselves and others.

How to win friends and influence people

How to win friends

“How to Win Friends and Influence People” is a classic self-help book by Dale Carnegie that’s been around for almost a century now. It’s all about improving your communication and social skills to become more successful in your personal and professional life. Whether you’re struggling with making friends, getting along with colleagues, or just want to be more confident and charismatic, this book has tons of practical advice and real-life examples to help you out. People have been loving and recommending it for decades, so why not give it a read and see what all the fuss is about?

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